Pierluigi Maddalena "LOU" is a certified personal trainer who was educated Dominican College in Orangeburg, NY with an education in the Athletic Training program.

Core competencies include:

 

Strength & Conditioning, Exercise Physiology, Nutrition, Kinesiology/ Biomechanics, Injury Care and Prevention, Proprioceptive Neuromuscular Facilitation Stretching, and understanding Sport & Motivational Psychology.

Lou has extensive experience training people from novices to athletes, in addition to clients with disabilities and chronic injuries. Strength, cardio classes, and one on one personal training are also available upon request.

 

Lou WILL always push his clients to meet and exceed in order to go beyond any plateaus. He has a very unique philosophy on training  that builds a foundation in any individual's life. Lou's goal is to make clients fearless and the teach principles of weight training, and to use these priniciples outside the gym to succeed in any endeavor one may face.

"if you always put limits on what you can do, physical or anything else, it will spread over into the rest of your life. It will spread into your work, into your morality, into your 
entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. One must constantly exceed their
level.”

Bruce Lee.